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Top 11 Supplements for Anxiety: Natural Remedies to Ease Your Mind

Mental HealthBy Jennifer ThompsonDecember 13, 2023

Dietary supplements like ashwagandha, valerian root, and L-theanine can naturally ease your....


The Best 12 Vitamins & Supplements for Stress Relief

Mental HealthBy Jawad Majeed, ND September 19, 2023

Under high stress levels, your stress response causes your body to create stress hormones like ....


2023’s Best Thyroid Supplements for Hypothyroidism and Hyperthyroidism

HypothyroidismBy Jennifer ThompsonAugust 4, 2023

Opting for natural thyroid supplements is a nutrient-dense, holistic way to approach thyroid disorder....


How Probiotics For IBS Can Fight Digestive Problems

Irritable Bowel SyndromeBy Jennifer Thompson November 26, 2023

According to a systematic review from 2019 and our own clinical practice, probiotics....


Magnesium for Anxiety: A Science-Backed Natural Stress Cure

Mental HealthBy Savannah Young December 8, 2023

Certain forms of magnesium help relieve symptoms of anxiety and other mental health....